Blog
Relationship Tension? Bring more enjoyment, hope, and love to your relationship
Tension, arguing, and bickering are among the most chronic complaints people in relationships have. What’s the point of being in a relationship if the bad outweighs the good? Relationship tension is not only stressful on you, but it also takes … Continue reading
From a Life of Restlessness to a Life of Fulfillment: How a sense of meaning is just one thought away
Do you wonder if you should be doing something else? One of the things we often hear from people is that they would love to have more fulfillment and meaning in their lives. Often it shows up in a person’s job or … Continue reading
Faith in Yourself: The remedy to all human setbacks
Decisions, difficult people, traumas and emotional upsets, ordinary setbacks that are a regular part of life for everyone. But what if they didn’t have to be so hard? This video introduces a solid logic that explains why they don’t have … Continue reading
Decisions: Easier than you think
Do you agonize over decisions? Sometimes decisions are quick and easy, yet sometimes we struggle with them enough to lose sleep or end up avoiding or running from decisions that need to be made. This short video takes the mystery … Continue reading
Regret: The Illusion that There’s a Right and Wrong Path
What if I’d taken that job, married a different person, moved when I had the chance? There are so many choices in life and it’s so easy to feel like we would be happier and more secure right now if … Continue reading
You have a Built in Remedy for Worry, Fear and Adult-Onset-Seriousness
Our last few blog posts have been highlighting how our minds can click into a setting and affect the way life looks and how we handle things and how easy it can be to snap out of it. We have … Continue reading
Your Mind May go Over to the Dark Side but Here’s How Quickly You can Snap Out of It
In case you missed it, our last blog post was about how we all have settings like a washing machine that we sometimes get stuck on, like worry, anxiety or judgement. In this week’s audio blog Erika talks about how … Continue reading
Is Your Dial Stuck on a Setting? How a simple shift can re-set anyone
Anyone else spend half of high school comparing yourself to other people? And feeling like a loser as a result? Yes, it’s normal, but it’s also a habit that some people never lose. Or it gets replaced by a … Continue reading
3 Reasons You Don’t Have to be Scared of the Future
People have a hard time with uncertainty. Our imaginations tend to run wild, filling in the blanks with worst-case scenarios and what-ifs. What if my kid doesn’t turn out ok? What if I end up alone? What if things don’t … Continue reading
How People Change: The difference between our approach and the wildly popular cognitive-type approaches
We are re-posting this blog as it has been a very popular topic. At Pransky and Associates we talk about a set of principles that help people make sense of what’s happening in their own minds. Although we do talk … Continue reading