Do you feel trapped by your thoughts? Like you can’t stop dwelling on a problem or a worry? Or maybe you feel like your negative thinking will never change. The world’s always going to look gloomy. You’re always going to have dissatisfied thoughts about your partner, your job, your life. You’re certain you’ll always feel this way, right?
Lucky for us, our minds don’t actually work like that. In fact, it turns out that we are never stuck with a thought, no matter how compelling it feels. Listen to George’s recording here.