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Reflections on the Creative Process

Do you ever feel like you always have to know what to do? Do you start worrying if you don’t know exactly where a creative project is going? Fortunately, the process of creativity doesn’t have to be so daunting. Sometimes, … Continue reading

Boredom and Sadness: Audio Series for Teens

We often hear from teenagers who struggle with how best to handle changes in their lives. From popularity and social media to persistent bad moods and stress, the issues that arise when you’re a teen can be difficult to navigate.  … Continue reading

Friendships and Popularity: Audio Series for Teens

We often hear from teenagers who struggle with how best to handle changes in their lives. From friendships and popularity to stress and social media, the issues that arise when you’re a teen can be difficult to navigate. Do you … Continue reading

“What if I Care More about Fixing the Relationship than my Partner?”

When relationships are in trouble, often only one person’s motivated or willing to get help. So can one person turn a relationship turn around?   The short answer is YES, when one person changes or grows, it changes the entire … Continue reading

Letting Go: The Self-Indulgent Nature Of Forgiveness

Forgiveness can be really hard for people in relationships. It can feel like when you forgive your partner you are condoning their behavior, or you are allowing them to get away with something that isn’t fair. But what if forgiveness … Continue reading

Living With More Hope: Breaking Free From Negative Thought

Do you feel trapped by your thoughts? Like you can’t stop dwelling on a problem or a worry? Or maybe you feel like your negative thinking will never change. The world’s always going to look gloomy. You’re always going to … Continue reading

What’s Your Default Setting: Getting Back To That Place Of Well Being

Ever feel like stress and worry are your norms? We all know that our truest selves are supposed to be full of love, joy and compassion. But sometimes it just feels like the good moments are a “break” from our actual lives. … Continue reading

Getting Over Yourself: Why You Need To Do It

Ever feel like your emotional reactions are controlling your relationship? Like you’re constantly trying to avoid upsetting your partner, and when one of you does get upset, it’s really, really hard to get over it? Some couples call this state … Continue reading

Confidence: Own It or Rent It

Some people have confidence naturally, some people strive to be good at life so they can get confidence. But everyone wants it or wants more of it. There are lots of theories about where confidence comes from and how to … Continue reading

The Essence of Leadership – The key factor in why strategies and methods work or fail for a leader

Do you coach executives or are you in a leadership role yourself?  If so than you have probably heard about or tried many strategies and techniques. There are over 200,000 books on leadership on Amazon and almost as many strategies … Continue reading

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