Doing Down Well

Doing Down Well



  • Details

    Learning about low moods helps people to have a neutral stance towards them. Depression happens when people get down, then get frightened by their experience, have even more negative thoughts and then spiral down further.  Understanding thought neutralizes the fear and returns people to a more natural up and down cycle.


    *Previously titled Pulling out of Depression


    Rrecording time: 1 hour and 26 minutes 

  • Refund Policy

    If you received a product/content that is defective or damaged or if the physical CD is unsatisfactory, you may be eligible for a refund within 30 days.