Doing Down Well
Introducing the "Doing Down Well" audio set, a valuable resource for those seeking to understand and navigate low moods and feelings of depression. This comprehensive audio helps individuals learn about the nature of low moods, allowing them to adopt a more neutral stance towards their experiences. By gaining insight into the thought processes that often accompany depression, individuals can break free from the cycle of fear and negative thoughts that can exacerbate their symptoms. Understanding and addressing these thought patterns can help individuals return to a more natural up and down cycle, promoting a healthier mental well-being. With "Doing Down Well," individuals can gain the knowledge and tools necessary to navigate their low moods more effectively.
*Previously titled Pulling out of Depression
Recording time: 1 hour 26 minutes
Refund Policy
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We stand behind our products and your satisfaction with them is important to us. However, because our products are digital goods delivered via Internet download, we generally offer no refunds.
If you change your mind about your purchase and you have not downloaded our product, we will happily issue you a refund upon your request.
Refund requests made after you have downloaded our product are handled on a case by case basis and are issued at our sole discretion. Refund requests, if any, must be made within thirty (30) days of your original purchase.
