Doing Down Well
Doing Down Well | Pulling Out of Depression
Introducing the "Doing Down Well" audio set, a valuable resource for those seeking to understand and navigate low moods and feelings of depression. This comprehensive audio helps individuals learn about the nature of low moods, allowing them to adopt a more neutral stance towards their experiences. By gaining insight into the thought processes that often accompany depression, individuals can break free from the cycle of fear and negative thoughts that can exacerbate their symptoms. Understanding and addressing these thought patterns can help individuals return to a more natural up and down cycle, promoting a healthier mental well-being. With "Doing Down Well," individuals can gain the knowledge and tools necessary to navigate their low moods more effectively.
This audios discusses:
- The two innocent mistakes people make regarding moods
- Seeing moods as a natural cycle of thinking
- The artificial prolongation of low moods in depression
- The role of thought in shaping our experiences
- The potential for a clear mind to change our experience
- The innate health within each person
- Transcending depression through thought recognition
- Shrinking the time spent in negative thinking
*Previously titled Pulling out of Depression
Recording time: 1 hour 26 minutes
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Reviews
This explains the experience of prolonged moods really well. If one has ever experienced depression that just seemed like a constant companion rather than a passing experience, this is very helpful. There is much wisdom and almost miraculous in really realizing what is explained here. I appreciate the idea that we do it innocently, too, obviously no one wants to feel bad; recognizing it as an experience that exists on the full range of human experiences makes depression nothing to fear. I really enjoy and benefit from this, and it seems to spread to those around me without my doing much of anything but recognizing what is going on. It's really something.