Habits
Discover the power of habits and how they impact our mental health and overall wellbeing. Our habits are deeply rooted in our thinking and often go unnoticed as they silently drive our behavior. Simply relying on willpower or thinking more about a habit will not lead to lasting change. It is only through gaining a genuine understanding of our thoughts and a heartfelt desire for change that we can begin to shift our habits in a meaningful way. Explore the transformative potential of habits and embark on a journey towards positive change and improved mental wellness.
Recording time: 41 minutes
*Originally released as a cassette tape, this recording is slightly muffled, but still easy to listen to and understand.
Refund Policy
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We stand behind our products and your satisfaction with them is important to us. However, because our products are digital goods delivered via Internet download, we generally offer no refunds.
If you change your mind about your purchase and you have not downloaded our product, we will happily issue you a refund upon your request.
Refund requests made after you have downloaded our product are handled on a case by case basis and are issued at our sole discretion. Refund requests, if any, must be made within thirty (30) days of your original purchase.
