Welcome to the Inside / Outside World, a mental health tool designed to help you navigate the complex emotions and thoughts you experience. The Inside World represents a state of inner peace and balance, while the Outside World signifies our reactions and negative thinking. By recognizing when we've left our Inside World and making a conscious effort to return to it, we can increase our time spent in a positive and calm state of mind. Our goal is to help you cultivate a healthier relationship with your thoughts and emotions, allowing you to thrive in your Inside World and better manage the challenges of the Outside World. With the Inside / Outside World, you can create a personalized and sustainable approach to mental wellbeing.
Recording time: 36 minutes