What to Do About Traumas
What to Do About Traumas | Effortless Healing Through Understanding & Faith
Are you struggling with traumatic memories that seem to constantly intrude on your thoughts? "What to do About Traumas" offers a unique approach to healing from past traumas by emphasizing the importance of not fixating on painful memories. This recording advocates for the release of these memories, allowing the natural healing process of the mind to take place. Rather than analyzing or continuously revisiting these painful experiences, this approach encourages individuals to let go and trust in the mind's ability to heal in its own time. With "What to do About Traumas," you can take a step towards finding peace and healing from the impact of past traumas.
This audio discusses:
- Defining trauma as painful memories that resurface and disrupt mental peace
- How the mind has a built-in mechanism for cleansing and healing traumatic memories
- The impact of memory on experiencing trauma and the process of revisiting these memories
- The misconceptions around avoiding and denying painful memories
- Techniques to clear the mind and allow the natural healing process to occur
- Handling memories that resurface unexpectedly and understanding their healing role
- Trusting the deeper intelligence that guides the healing process
Recorded time: 46 minutes
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Reviews
The main thing I got from this is that we bring past traumas into the present, even though they are over - they literally just exist in our thinking. I like the idea of memories being cleansed, as that is how it seems to work to me in my own experience. This one bears listening to very deeply. many of us have a tendency to be automatically triggered at the mere mention of traumatic events. What is elucidated here is very, very helpful, and awful as it is, some of us have been through even worse than the clients that are mentioned in the audio. Finding the other side is clearly a possibility for any and all of us.